Para penyelidik dan pakar-pakar penjagaan kesihatan bercaya bahawa sisa makanan dan toksin yang terkumpul di dalam badan dalah penyebab utama bagi penyakit dan penuaan pramasa.Penyahtoksinkan atau detoksifikasi secara kerap untuk menyingkirkan bahan buangan dan toksin yang berbahaya ini membantu meningkatkan kesihatan dan kecergasan.
-majalah Rapi-
Kebanyakan program detoks melibatkan program berpuasa, pengawalan diet dan rawatan lain yang menyusahkan. Kini , terdapat satu program menyahtoksik yang lebih mudah dan praktikal, malah juga berkesan untuk membantu anda kekal muda dan sihat.
PHYTO FIBER dan PHYTO GREENS adalah minuman diet dan dapat membantu menyingkirkan toksin, melangsingkan badan, mengempiskan perut, mengatasi masalah sembelit, menanggalkan najis terlonggok dan menggebukan kulit serta awet muda.
Jom cuba PHYTO FIBER & PHYTO GREEN bagus untuk kesihatan..
Cara kehidupan zaman moden adalah kurang sihat hasil dari pencemaran udara, air dan makanan yang dipenuhi dengan pelbagai toksin. Makanan seharian yang diambil oleh kita pada zaman moden mengandungi protein dan lemak haiwan yang tinggi. Ditambah pula dengan cara hidup yang kurang bersenam telah mengakibatkan bahan buangan bertoksin terkumpul di dalam usus dan terjadinya sembelit dan najis terlonggok. Najis terlonggok ialah sejenis toksin yang boleh menjejaskan kesihatan badan. Ia amat sukar dihapuskan. Jika anda mempunyai masalah berat badan, maka salah satu sebab utamanya adalah terdapat banyak najis terlonggok.
Apakah itu sembelit dan najis terlonggok?
Mengikut kajian usus yang dilakukan oleh pakar, walaupun kita membuang air besar secara normal setiap hari, tetapi terdapat 6-10 paun najis terlonggok di dalam usus kita. Pernahkah anda berkata ~ Saya tidak sembelit, saya buang air besar setiap hari dan tidak perlu membersihkan usus… Sebenarnya anda silap. Walaupun kita membuang air besar setiap hari, ramai tidak sedar bahawa mereka mungkin mempunyai masalah usus. Seringkali keseluruhan usus besar terlonggok dengan najis lama dan bahan kumuh yang mengeras. Ia hanya membenarkan najis yang lembik dan kecil untuk melalui saluran usus yang sempit. Akibatnya kebanyakan dari kita mempunyai masalah sembelit dan najis terlonggok.
Apa itu najis terlonggok?
Sembelit merupakan masalah yang disebabkan kesukaran untuk membuang air besar dan najis terlonggok adalah bahan toksin yang terlekat di usus akibat daripada perkumuhan yang tidak sihat. Bahan toksin ini akan diserap oleh mucus usus dan boleh mengakibatkan pelbagai masalah kesihatan seperti kanser kolon, tekanan darah tinggi, masalah kesihatan jantung, hati, buah pinggang, kencing manis dan sebagainya. Bukan itu sahaja, ia juga boleh membawa masalah seperti kulit yang berkedut, jerawat dan sakit ketika dating haid. Justeru itu, cara yang paling berkesan untuk mengatasi masalah kesihatan di atas adalah menghapuskan masalah sembelit dan menyahkan najis yang terlonggok di dalam usus.
TESTIMONI 1. Saya telah lama menghadapi masalah sembelit di mana saya hanya membuat air sekali dalam 2-3 hari. Oleh itu perut saya kelihatan sedikit buncit. Penampilan say tidak menarik. Selepas 8 jam saya mengambil Phyto Fiber, saya berasa tidak selesa perut dan terus melulu ke tandas. Saya amat berpuashati kerana dapat membuang air besar dalam jangkamasa yang begitu pendek tanpa menyakitkan.Dengan keyakinan ini saya telah menggunakan Phyto Fiber dua kali sehari dan selepas itu buhan sahaja masalah sembelit saya dapat diatasi tetapi berat badan saya juga telah turun 2kg dalam sebulan. Ia adalah di luar jangkaan kerana saya tidak mengharapkan untuk menurunkan berat badan. Selain itu saya juga kurang merasa lapar dan letih.-Liza 23thn-
TESTIMONI 2 Pengalaman peribadi menggunakan phytofiber : lepas bersalin kali kedua hari tu, saya berdepan dengan masalah 'sembelit' kiranya serius tahap maharaja dah la sembelit tu... apa tidaknya, dalam tempoh 30 hari, 3x ajer 'membuang'... dengan sakit, dengan darah-darah.. setiap kali ke 'toilet zone' amik masa 45 minit (paling kejap!)... ramai yang nasihat itu ini... semua saya dah buat, sebut jer la apa : - makan buah banyak2? sudah... - makan sayur 3-4 mangkuk sehari? sudah... - ambil buah atau jus prune? sudah... - ambil pil sembelit dari doktor? pun sudah... last2, sorang doktor sarankan "cari mana2 produk fiber..." terusss teringat phytofiber alhamdulillah... penyeksaan di 'toilet zone' tiada lagiiiii... dah boleh senyum tetiap pagi!-Puan Zura 28thn-
TESTIMONI 3 Sejak kecil lagi saya telah mengalami masalah sembelit dan perut kerap masuk angin. Kadang-kadang hampir seminggu baru saya dapat membuang air besar. Klinik yang berdekatan sudah kenal dengan masalah saya. Kadangkala badan saya rasa begitu lemah dan perut kembung seperti gendang terutama pada hari yang kelima. Setelah saya menggunakan Phyto Fiber yang diberikan oleh rakan karib. Pada permulaan, ia tidak memberi sebarang kesan tetapi apabila dinasihatkan terus menggunakan dan meminum lebih air. Akhirnya saya dapat mengeluarkan najis yang luarbiasa banyaknya dengan warna yang hitam dan busuk. Apa yang lebih gembira ialah berat badan saya kini sudah turun sebanyak 3kg dalam 3 minggu dan perut saya tidak lagi kembung. Kini saya rasa lebih sihat, bertenaga dan ceria.-Fazli,25thn-
TESTIMONI 4
Sebelum ini saya mengalami masalah gastrik disebabkan oleh ketidatentuan masa makan kerana terlalu sibuk. Saya menggunakan pelbagai jenis produk yang berasaskan fiber yang ada di pasaran dengan kesan yang amat menyeksakan dimana saya mengalami cirit birit dan sakit perut. Selepas membuang air besar, perut saya menjadi lapar dan membuatkan saya tidak yakin dgn produk fiber. Tapi keadaan berubah apabila saya mencuba Phyto Fiber dan Phyto Greens . Kesannya cukup menakjubkan. Saya tidak lagi mengalami masalah cirit birit, sakit perut dan lapar selepas membuang air besar. Masalah gastrik yang saya alami telah beransur pulih dan badan saya semakin sihat sekarang.-Azman-
TESTIMONI 5 PERGI TANDAS DENGAN SELESANYA! Kurang 8 tahun dahulu, saya sudah mengalami masalah sembelit. Saya buang air besar hanya 1 kali dlam 2 hingga 3 hari. Setiap kali, saya terpaksa menggunakan banyak tenaga dan masa dalam tandas. Oleh itu, masalah sembelit ini telah menggangu kehidupan saya.Saya cuba makan banyak buah2an dan sayur2an untuk melawaskan pembuangan air besar, namun ia tidak berkesan. Kawan saya telah memperkenalkan Phyto Fiber kepada saya. Selepas mencuba, masalah sembelit telah bertambah baik dan berat badan saya berkurang sebanyak 4kg.Ribuan terima kasih kepada Phyto Fiber, kini saya dapat pergi ke tandas dengan selesanya. ~ Sim Mei Cheng, Johor.
TESTIMONI 6
Saya menghadapi masalah sembelit sejak beberapa tahun yang lalu kerana mengabaikan buah2an dalam amalan pemakanan harian saya. Biasanya orang lain buang air besar setiap hari tetapi saya hanya buang air besar seminggu sekali. Sembelit dan perut kembung membuatkan saya menderita. Saya telah mencuba pelbagai jenis produk sebelum ini tetapi gagal menyelesaikan masalah saya.Selepas mengetahui Phyto Fiber boleh mempertingkatkan pergerakan peristaltik usus, sya tidak sabar untuk mencubanya. Seperti yang dijangka, ia terbukti berkesan! Dalam 2 minggu pertama, najis saya berwarna gelap dan bau busuk. walau bagaimana pun, keadaan saya menjadi semakin baik selepas itu.Terima kasih kepada Phyto Fiber keran membantu saya menyelesaikan masalah sembelit. ~ Lim Cheong Bing, Pantai Remis.
TESTIMONI 7 Guna PEK PERCUBAAN
Saya adalah salah sorang yg begitu teringin utk menurunkan berat badan. Namun begitu menghadapi masalah sembelit. Setelah mencuba PEK PERCUBAAN, proses pembuangan menjadi lancar..Menakjubkan kerana saya turun 1 kg dlm masa 3 hari.Pernah makan produk diet utk 10 hari tetapi hampa kerana tidak turun langsung .Atas nasihat kawan, saya terus membeli pula PEK PERCUBAAN Pytofiber.Alhamdulillah!!-Maria,23 thn-
Saturday, November 21, 2009
Ramai dikalangan generasi muda hari ini terutama remaja tidak mengambil berat kepentingan mengambil sarapan pagi.
Situasi berkenaan jelas berbeza dengan petua orang tua dulu yang menggalakkan anak muda untuk sarapan seawal yang boleh bagi mendapatkan hari yang ceria dan bertenaga.
Biarpun masih ramai yang mengambil ringan kepentingan untuk bersarapan di awal pagi namun kajian sains di seluruh dunia membuktikan sebaliknya.
Berikut adalah beberapa kepentingan sarapan pagi untuk generasi muda khususnya remaja:
1) Sumber tenaga
Menurut pakar pemakanan, sarapan pagi adalah sumber tenaga utama untuk memulakan hari yang sihat. Kajian pakar menunjukkan, remaja yang bersarapan setiap hari mempunyai kehidupan yang berkualiti dan daya tumpuan yang lebih baik
2) Vitamin untuk badan
Remaja tidak seharusnya menikmati sarapan pagi tanpa mengambil kira kandungannya. Adalah disarankan supaya remaja mengambil sarapan yang kaya dengan karbohidrat untuk membekalkan tenaga, protein dan juga sayur-sayuran. Antaranya, roti, susu dan telur
3) Rangsang fungsi otak
Sarapan yang mengandungi karbohidrat pada waktu pagi boleh merangsang paras glukos dan mikro nutrien dalam otak. Contohnya, vitamin B dalam roti atau bijirin mampu memberikan kesan positif kepada fungsi otak.
4) Kekal langsing
Kajian yang dijalankan Food Facts Asia dengan kerjasama empat universiti di Asia ke atas remaja berusia antara 10 hingga 12 tahun yang mengamalkan sarapan mendapati mereka jauh lebih langsing dan kurang berdepan masalah berat badan berlebihan. Ini kerana mereka mengamalkan pemakanan yang teratur dan ikut peraturan.
5) Masa Berkualiti
Ada ketikanya, remaja sukar mencari waktu yang berkualiti untuk diluangkan bersama keluarga namun dengan amalan sarapan pagi bersama, ibu bapa dan anak-anak boleh mewujudkan suasana harmoni dan masa kualiti yang berkesan.
sumber : www.hmetro.com.my
**nOTa PenTiNg Bagi yang sibuk dan tiada masa untuk bersarapan anda bolehlah mengambil suplemen makanan yang mengandungi nutrien yang tinggi seperti Phyto Greens.Kandungan utama Phyto Greensialah chlorella, spirulina, alga dunaliella salina, kelp, alfalfa , tunas barli, tunas gandum, akar chicory, teh hijau, beras kasar, gentian epal dan lesitin. Suplemen makanan nie mengandungi nutrien seperti klorofil , protein, beta-karotein , mineral, vitamin B1 dan E, fiber serta cholinyang membekalkan nutrien yang seimbang dan mencukupi kepada sistem keimunan untuk memberi perlindungan yang optima kepada manusia. Dalam sepeket Greens ada mengandungi 46 nutrien yang diperlukan dalam badan kita dan mengandungi 12 jenis vitamin.Apa lagi...cubalah PHHP Phyto Greens:) Set percubaan hanyalah RM26.00, Murah kan? Nak cuba?
SEMUA wanita pasti mengidamkan perut yang kempis dan bebas dari sebarang benjolan lemak. Namun, pemakanan dan gaya hidup hari ini yang semakin diabaikan, ramai wanita mengalami masalah perut buncit. Ada enam panduan boleh dicuba wanita yang impikan perut kempis. Caranya adalah:
1. Lengkapkan hidangan harian dengan sekurang-kurangnya semangkuk buah-buahan. Vitamin yang terkandung dalam buahan segar bukan saja baik untuk kulit malah mengandungi fiber untuk melancarkan sistem perkumuhan.
2. Minum banyak air kerana air tidak mengandungi kalori tapi bersifat mengenyangkan dan melancarkan sistem metabolisme tubuh.
3.Amalkan cara duduk tegak kerana apabila duduk dalam keadaan membongkok, perut bahagian bawah akan kelihatan lebih besar. Untuk melatih otot sentiasa kencang, amalkan mengemut otot perut ketika sedang duduk. Kemudian tarik bahu ke belakang dan dagu ke atas. Sandarkan punggung bawah dekat pada penyandar kerusi. Amalan ini membantu membaiki postur badan anda.
4. Lakukan semua kerja rumah sendiri seperti membersihkan rumah, mengemas kamar tidur atau ketika menonton televisyen, anda boleh melakukan aktiviti mengangkat beban. Ia bukan saja dapat membakar 350 kalori sejam tapi turut membakar lemak yang berkumpul pada perut anda.
5. Lakukan senaman latih tubi di rumah ketika mempunyai waktu terluang. Caranya sangat mudah sama ada ketika atau sebelum tidur. Cukup sekadar 10 hingga 15 kiraan setiap hari.
sumber: www.bharian.com.my 6.Amalkan pemakanan fiber dalam makanan harian seperti produk PHYTO FIBER PHHP. PHYTO FIBER PHHPnie sangat bagus untuk detoks tubuh badan kita.. ia mengandungi serat tumbuhan, roselle fruit ,bijiran oat DAN pelbagai lagi..Fiber ini adalah untuk pembersihan usus dalaman dan ia juga mampu mencantikkan. Set percubaan hanyalah RM20.00, Murah kan? Nak cuba? Baca bawah ngan lebih lanjut...
The PHHP Phyto Greens, because of the 12 exclusive and valuable ingredients, gives you a complete and balanced nutrition. They are as follows.
Chlorella is rich in chlorophyII. Spirulina is rich in protein. Dunaliella Saline Algae is rich in β-carotene. Kelp is rich in iodine. Alfalfa is rich in minerals. Barley Grass is rich in vitamins. Wheat Grass is rich in enzymes. Chicory Root (Inulin) contains abundant nutrients for beneficial bacteria. Green Tea is rich in catechins. Brown Rice Bran is rich in fiber. Apple Fiber is rich in fiber. Soy Lecithin is rich in choline.
Healthy Cell = Healthy Body
Human body is made up of 70 trillion cells. The cells' function normally proceed with effective metabolism, and progress with the production and circulation of blood for maintaining optimal immune system of our body. In other words, health capability of the immune system shows how strong our body can protect itself from being attacked by various bacteria.
Healthy body depends on healthy cells. And healthy cells rely upon three essential elements:
Shortfall of any one of the 3 essential elements will affect the normal metabolism of cells, and the abnormal metabolism of cells will result in modern diseases.
Healthcare professionals have proven that the cause of modern diseases is considerably related to our poor dietary habits. In other words, the cells have not been provided with sufficient essential nutrients. Therefore, the key to achieve good health would be a balanced nutrition
Balanced nutrition To keep our body healthy, we require:
46 types of essential nutrients include:
The Foods That Contain Higher Value of Nutrients
According to health professionals, frequent consumption of fruits, vegetables, grains and plant products is a good sign of healthier diet, particularly the natural green foods. The natural green foods help balance the body with hyper-acidity and strengthen our immune system. Examples of the natural green foods are Chlorella, Spirulina, Dunaliella Saline Algae, Kelp, Alfalfa, Barley Grass, Wheat Grass, Wheat Grass, Brown Rice Bran, Apply Fiber, Green Tea, Soy Lecithin, Chicory Root (Inulin) and etc. When they are absorbed in a diet everyday, our body cells will benefit by gaining a balanced nutrition.
FAQ for Phyto Greens
1. What are the major ingredients of Phyto Greens? There are Chlorella, Spirulina, Dunaliella Salina Algae, Kelp, Alfalfa, Barley Grass, Wheat Grass, Chicory Root, Green Tea , Brown Rice Bran, Apple Fiber and Lecithin.
2. What nutrients are found in Phyto Greens?
Most notable are Chlorophyll, Protein, b-carotene, Minerals, Vitamins B1 & E, Fiber and Choline which provides balance and sufficient nutrients required by the immune system and also provides better immune system protection to human.
3. What is the best way to take Phyto Greens? Phyto Greens is best taken on an empty stomach, either 20 minutes before a meal or 2 hours after so that the food does not interfere with the digestion and absorption of Phyto Greens's nutrients. It is also best to mix Phyto Greens with either cold or room temperature liquids, as hot liquids will destroy the active enzymes.
4. Who is suitable for Phyto Greens? Phyto Greens is a food supplement and is suitable for everyone, regardless sex and age, including baby and pregnant woman. People with severe medical problems or complications should consult a health practitioner when introducing something new to the body.
Increased and Sustained Energy Levels all day long, no more ups and downs (crashes) of energy throughout the day.
Emulsifies Cholesterol & Fat.
Strengthens Immune System
Natural weight loss. Phyto Greens can help you lose weight easily by bringing your body back into it natural balance.
Detoxifies the intestinal tracts and cleans/purifies the colon.
Helps control hunger as well as cravings. All natural nutrients ensures that you will get 100% absorption, while synthetic and non organic greens will provide 5 – 15% absorption.
Each serving is 5 – 7 servings of fruits, vegetables and whole foods.
Neutralizes acidity. Helps with heartburn, acid reflux, and upset stomachs, all of which are caused mainly by over-acidification.
Aids in efficient and enhanced digestion.
Improved elimination of bodily wastes.
Chlorophyll enriched, with fiber-enriched herbs and vegetables, which aids in mental clarity.
Oxygenates the cells. Help the skin cells to regenerate more efficiently.
Maximizes blood purification and aids in detoxification.
Helps dramatically slow the aging processes caused by over-acidification.
Much Healthier Skin, unhealthy skin is usually due to poor digestion.
Helps hair and nails strengthen and become healthier.
PHHP Phyto Fiber Natural Detox is a mixture of dietary fiber from fruits and plants which is blended scientifically and to be consumed as a juice drink. It is an effective colon cleanser and a good choice for weight control.
About The Product: It is a unique health drink manufactured by PHHP Corporation Sdn. Bhd. (Co. No. 667302X) . A product which is developed to give the best result to help maintain good hygiene of gastro intestinal tract using natural resources. High fiber content foods are an effective colon cleanser and also a safe way to help reduce body weight. A rich amount of fiber is capable of effectively breaking down and eliminating excessive fats in the body, increasing metabolic rates, and getting rid of flabbiness.
Ingredients: Fruit and Vegetable Sources: Bean, Barley, Roselle, Hawthorn Berry, Psyllium Husk, Oats, Brown Rice, wheat husk, seed and whole grain which is the source for mucilage, pectin, cellulose, lignin and some hemicelluloses. Net Weight for 1 sachet is 20gm
Recommended Consumption: First, fill shaker with 200-250ml of cold or icy water. Next, mix one sachet of Phyto Fiber into the shaker. The product may also be consumed with any mixed fruit juice. Shake the container well for about 30seconds to 1 minute and it will be ready by then. Advisable time to consume is during daytime.
Functions: Improves normal function of the intestine, piles and appendicitis. Improves peristaltic movement of the intestine, increases the speed of stool elimination, so as the toxin elimination. Besides that, it can also help to lower the absorption of sugar and to control blood sugar. Helps to control body weight because it will bulk up when mixed with water and provides a sense of fullness, without increasing the calories content in food. Its gummy substance can lubricate the intestine to help the stool elimination and at the same time it can help to eliminate the coprostasis and waste in the intestine. Medical report had also pointed out that it could help to lower the blood cholesterol and sugar absorption.
Once upon a time, we didn't know anything about fat except that it made foods tastier. We cooked our food in lard or shortening. We spread butter on our breakfast toast and plopped sour cream on our baked potatoes. Farmers bred their animals to produce milk with high butterfat content and meat "marbled" with fat because that was what most people wanted to eat.
Energy in equals energy burned. And what it means, when it comes to the human body, is that the number of calories you take in each day should be balanced by the number of calories you use in walking, climbing stairs, playing outside and doing other activities.
But ever since word got out that diets high in fat are related to heart disease, things have become more complicated. Experts tell us there are several different kinds of fat, some of them worse for us than others. In addition to saturated, monounsaturated and polyunsaturated fats, there are triglycerides, trans-fatty acids, and omega 3 and omega 6 fatty acids.
But if what goes in is a lot more than what goes out, you will start to gain weight. And in the US, since about 1980, kids have gained lots of weight.Most people have learned something about cholesterol, and many of us have been to the doctor for a blood test to learn our cholesterol "number." Now, however, it turns out that there's more than one kind of cholesterol, too.
Almost every day there are newspaper reports of new studies or recommendations about what to eat or what not to eat: Lard is bad, olive oil is good, margarine is better for you than butter- then again, maybe it's not.
FDA regulations enable consumers to see clearly on a food product's label how much and what kind of fat the product contains. Understanding the terms used to discuss fat is crucial if you want to make sure your diet is within recommended guidelines.
The issue here isn’t whether boys and girls look good in shorts and swimsuits. And it’s not about being the fastest athlete on the team. It’s about whether you are healthy. Unfortunately, fat is really, really unhealthy. Researchers have discovered that fat cells produce hormones and other chemicals that can hurt your body when you’re young. The damage gets worse if the weight stays with you into adulthood.
This is scary, YES. But it will help you to understand why it’s so important to eat well and be active. You want to live a longer time, right? And, just as important, you don’t want be limited by painful and serious health problems when you aged, right?
Fats and Fatty Acids
Fats are a group of chemical compounds that contain fatty acids. Energy is stored in the body mostly in the form of fat. Fat is needed in the diet to supply essential fatty acids, substances essential for growth but not produced by the body itself.
There are three main types of fatty acids: saturated, monounsaturated and polyunsaturated. All fatty acids are molecules composed mostly of carbon and hydrogen atoms. A saturated fatty acid has the maximum possible number of hydrogen atoms attached to every carbon atom. It is therefore said to be "saturated" with hydrogen atoms.
Some fatty acids are missing one pair of hydrogen atoms in the middle of the molecule. This gap is called an "unsaturation" and the fatty acid is said to be "monounsaturated" because it has one gap. Fatty acids that are missing more than one pair of hydrogen atoms are called "polyunsaturated."
Saturated fatty acids are mostly found in foods of animal origin. Monounsaturated and polyunsaturated fatty acids are mostly found in foods of plant origin and some seafoods. Polyunsaturated fatty acids are of two kinds, omega-3 or omega-6. Scientists tell them apart by where in the molecule the "unsaturations," or missing hydrogen atoms, occur.
Recently a new term has been added to the fat lexicon: trans-fatty acids. These are by-products of partial hydrogenation, a process in which some of the missing hydrogen atoms are put back into polyunsaturated fats. Some of the hydrogenated fatty acids take on a "straighter" structure: these are the trans-fatty acids. "Hydrogenated vegetable oils," such as vegetable shortening and margarine, are solid at room temperature because straightening fatty acids allows them to pack more tightly.
Cholesterol
Cholesterol is sort of a "cousin" of fat. Both fat and cholesterol belong to a larger family of chemical compounds called lipids. All the cholesterol the body needs is made by the liver. It is used to build cell membranes and brain and nerve tissues. Cholesterol also helps the body produce steroid hormones needed for body regulation, including processing food, and bile acids needed for digestion.
People don't need to consume dietary cholesterol because the body can make enough cholesterol for its needs. But the typical Western diet contains substantial amounts of cholesterol, found in foods such as egg yolks, liver, meats, some shellfish, and whole-milk dairy products. Only foods of animal origin contain cholesterol.
Cholesterol is transported in the bloodstream in large molecules of fat and protein called lipoproteins. Cholesterol carried in low-density lipoproteins is called LDL-cholesterol; most cholesterol is of this type. Cholesterol carried in high-density lipoproteins is called HDL-cholesterol.
A person's cholesterol "number" refers to the total amount of cholesterol in the blood. Cholesterol is measured in milligrams per deciliter (mg/dl) of blood. (A deciliter is a tenth of a liter.) Doctors recommend that total blood cholesterol be kept below 200 mg/dl. Studies in the United States and other countries have consistently shown that total cholesterol levels above 200 to 220 mg/dl are linked with an increased risk of coronary heart disease.
LDL-cholesterol and HDL-cholesterol act differently in the body. A high level of LDL-cholesterol in the blood increases the risk of fatty deposits forming in the arteries, which in turn increases the risk of a heart attack. Thus, LDL-cholesterol has been dubbed "bad" cholesterol. On the other hand, an elevated level of HDL-cholesterol seems to have a protective effect against heart disease. For this reason, HDL-cholesterol is often called "good" cholesterol. In 1992, a panel of medical experts convened by the National Institutes of Health (NIH) recommended that individuals should have their level of HDL-cholesterol checked along with their total cholesterol.
According to the National Heart, Lung, and Blood Institute (NHLBI), a component of NIH, a healthy person who is not at high risk for heart disease and whose total cholesterol level is in the normal range (around 200 mg/dl) should have an HDL-cholesterol level of more than 35 mg/dl. NHLBI also says that an LDL-cholesterol level of less than 130 mg/dl is "desirable" to minimize the risk of heart disease.
Triglycerides Triglyceride is another form in which fat is transported through the blood to the body tissues. Most of the body's stored fat is in the form of triglycerides. It is not clear whether high levels of triglycerides alone increase an individual's risk of heart disease. However, they may be an important clue that someone is at risk of heart disease for other reasons. Many people who have elevated triglycerides also have high LDL-cholesterol or low HDL-cholesterol. People with diabetes or kidney disease--two conditions that increase the risk of heart disease--are also prone to high triglycerides.
Dietary Fat
Many people are confused about the effect of dietary fats on cholesterol levels. At first glance, it seems reasonable to think that eating less cholesterol would reduce a person's cholesterol level. In fact, eating less cholesterol has less effect on blood cholesterol levels than eating less saturated fat. However, some studies have found that eating cholesterol increases the risk of heart disease even if it doesn't increase blood cholesterol levels. Another misconception is that people can improve their cholesterol numbers by eating "good" cholesterol. In food, all cholesterol is the same. In the blood, whether cholesterol is "good" or "bad" depends on the type of lipoprotein that's carrying it.
Polyunsaturated and monounsaturated fats do not promote the formation of artery-clogging fatty deposits the way saturated fats do. Some studies show that eating foods that contain these fats can reduce levels of LDL-cholesterol in the blood. Polyunsaturated fats, such as safflower and corn oil, tend to lower both HDL- and LDL-cholesterol. Edible oils rich in monounsaturated fats, such as olive and canola oil, however, tend to lower LDL-cholesterol without affecting HDL levels.
How Do We Know Fat Is a Problem?
In 1908, scientists first observed that rabbits fed a diet of meat, whole milk, and eggs developed fatty deposits on the walls of their arteries that constricted the flow of blood. Narrowing of the arteries by these fatty deposits is called atherosclerosis. It is a slowly progressing disease that can begin early in life but not show symptoms for many years. In 1913, scientists identified the substance responsible for the fatty deposits in the rabbits' arteries as cholesterol.
In 1916, Cornelius de Langen, a Dutch physician working in Java, Indonesia, noticed that native Indonesians had much lower rates of heart disease than Dutch colonists living on the island. He reported this finding to a medical journal, speculating that the Indonesians' healthy hearts were linked with their low levels of blood cholesterol.
De Langen also noticed that both blood cholesterol levels and rates of heart disease soared among Indonesians who abandoned their native diet of mostly plant foods and ate a typical Dutch diet containing a lot of meat and dairy products. This was the first recorded suggestion that diet, cholesterol levels, and heart disease were related in humans. But de Langen's observations lay unnoticed in an obscure medical journal for more than 40 years.
After World War II, medical researchers in Scandinavia noticed that deaths from heart disease had declined dramatically during the war, when food was rationed and meat, dairy products, and eggs were scarce. At about the same time, other researchers found that people who suffered heart attacks had higher levels of blood cholesterol than people who did not have heart attacks.
Since then, a large body of scientific evidence has been gathered linking high blood cholesterol and a diet high in animal fats with an elevated risk of heart attack. In countries where the average person's blood cholesterol level is less than 180 mg/dl, very few people develop atherosclerosis or have heart attacks. In many countries where a lot of people have blood cholesterol levels above 220 mg/dl, such as the United States, heart disease is the leading cause of death.
High rates of heart disease are commonly found in countries where the diet is heavy with meat and dairy products containing a lot of saturated fats. However, high-fat diets and high rates of heart disease don't inevitably go hand-in-hand.
Learning from Other Cultures
People living on the Greek island of Crete have very low rates of heart disease even though their diet is high in fat. Most of their dietary fat comes from olive oil, a monounsaturated fat that tends to lower levels of "bad" LDL-cholesterol and maintain levels of "good" HDL-cholesterol. The Inuit, or Eskimo, people of Alaska and Greenland also are relatively free of heart disease despite a high-fat, high-cholesterol diet. The staple food in their diet is fish rich in omega-3 polyunsaturated fatty acids.
Some research has shown that omega-3 fatty acids, found in fish such as salmon and mackerel as well as in soybean and canola oil, lower both LDL-cholesterol and triglyceride levels in the blood. Some nutrition experts recommend eating fish once or twice a week to reduce heart disease risk. However, dietary supplements containing concentrated fish oil are not recommended because there is insufficient evidence that they are beneficial and little is known about their long-term effects.
Omega-6 polyunsaturated fatty acids have also been found in some studies to reduce both LDL- and HDL-cholesterol levels in the blood. Linoleic acid, an essential nutrient (one that the body cannot make for itself) and a component of corn, soybean and safflower oil, is an omega-6 fatty acid.
At one time, many nutrition experts recommended increasing consumption of monounsaturated and polyunsaturated fats because of their cholesterol-lowering effects. Now, however, the advice is simply to reduce dietary intake of all types of fat. (Infants and young children, however, should not restrict dietary fat.)
The available information on fats may be voluminous and is sometimes confusing. But sorting through the information becomes easier once you know the terms and some of the history.
The "bottom line" is actually quite simple, according to John E. Vanderveen, Ph.D., director of the Office of Plant and Dairy Foods and Beverages in FDA's Center for Food Safety and Applied Nutrition. "What we should be doing is removing as much of the saturated fat from our diet as we can. We need to select foods that are lower in total fat and especially in saturated fat." In a nutshell, that means eating fewer foods of animal origin, such as meat and whole-milk dairy products, and more plant foods such as vegetables and grains or consuming PHHP PHYTO FIBER AND PHYTO GREENS.
Anda ingin LANGSING dan SIHAT, tapi TIDAK PASTI hasilnya???? ?
Tidak tahu produk yang sesuai? Nak tahu produk di PHHP nie dibuat dari 100% tumbuh- tumbuhan, ia tidak mengandungi sebarang alkohol, chemical dan asid, buktinye.. produk ini boleh dipakai dan juga dimakan..di samping harga yang berpatutan.. ia juga dapat membantu kita untuk mencapai impian kita untuk berbadan langsing dan cantik tanpa berbelanja besar.
Adakah anda mengalami:- Masalah ketiak hitam? Siku hitam ?Lingkaran hitam di leher?Nak putihkan kulit lengan?Masalah jeragat?Jerawat?Berat badan berlebihan?Sila baca artikel saya dibawah.. produk nie memang berkesan,saya adalah antara salah seorang yang mempunyai banyak masalah kesihatan, sebahagian masalah di atas,saya dah mengalami perubahan nye.. sekarang saya dalam proses pemulihan, bila saya lihat produk nie amat berkesan, saya tak ragu2 mempromosikan nye kepada kawan2 dan untuk anda semua. feedback dari kawan2 saya memang mengalak kan sehingga saya membuat business di PHHP.
Dulu saya hanya mencuba, tapi bila saya lihat perbezaan PHYTO FIBER dalam masa 3 hari, terus saya jatuh cinta.. sekarang saya buat busines sambil saya dapat makan dengan harga yang jauh lebih murah..
Nak lihat sendiri wanita yang dah berumur nampak masih muda, gadis muda yang memiliki muka bersih, kulit yang cantik dan bercahaya? Ada pengguna yang mengidap penyakit buasir, sembelit, kencing manis, kurus kering,allergic kulit, kaki berkudis, muka pucat coz kurang darah, sudah sembuh dengan memakan produk PHHP.Anda ingin memelihara kesihatan supaya kebarangkalian untuk kita mengidap penyakit jantung, cancer, gout dan pelbagai penyakit lagi berkurangan?
PYHTO FIBER PHHP ini membantu anda detoks tubuh anda dan sekaligus membuang segala toksik yang berlebihan di dalam badan, dan makanan yang tidak di digest dalam usus besar kita. PYHTO FIBER PHHP berbeza dengan fiber jenis lain kerana peratus serat dalam 1 peket adalah 20% LEBIH berbanding Fiber keluaran lain.
PYHTO FIBER Hi,...saya nak memperkenalkan produk PHHP PHYTO FIBER.. di PHHP kita ada macam2 produk.. tapi saya nak memperkenalkan dulu our main signature produk..PHHP PHYTO FIBER.Produk PHYTO FIBER nie sangat bagus untuk detoks tubuh badan kita.. ia mengandungi serat tumbuhan, roselle fruit dan juga bijiran oat..Fiber ini adalah untuk pembersihan usus dalaman ..dan set percubaan hanyalah RM20.00, Murah kan? Nak cuba? Baca bawah ngan lebih lanjut ok..
PHHP PHYTO FIBER
•Mengatasi masalah sembelit/kesusahan dalam
proses pembuangan •Melancarkan proses pembuangan koprostasis •Melarutkan lemak yang berlebihan •Menurunkan berat badan •Menurunkan paras kolesterol dan menyelaraskan paras gula dalam darah
HARGA SEKOTAK - RM 85.00(15 PAKET)
Masalah usus dalaman adalah disebabkan oleh,pengambilan makanan berlebihan yang mengandungi
1) Protein yang bertahap tinggi, daging seperti daging lembu, kambing/bebiri dan lain-lain.
2)Kalori yang bertahap tinggi seperti makanan yang bergoreng, makanan yang berlemak dari sumber haiwan.3)Makanan yang telah di proses seperti makanan segera, minuman berkabonat,kek, makanan dalam tin dan lain-lain
Dan, kekurangan atau tidak cukup pengambilan makanan yang mengandungi serat yang tinggi seperti buah buahan, sayuran, kekacang dan lain-lain hasilnya akan mewujudkan beribu-ribu bakteria yang merbahaya adalah disebabkan oleh makanan yang tidak dihadam dengan sempurna di dalam usus. Akibatnya, badan akan menghasilkan toksin yang akan mendatangkan keburukan kepada badan yand sihat. inilah bagaimana koprotasis terperangkap di dalam tubuh dan menjadi punca kepada pelbagai penyakit.
Pakar Pemakanan pun nasihatkan kita untuk mengambil makanan yang berserat tinggi kerana ia dapat membantu,
1) Rasa kenyang selalu dan kurang pengambilan makanan berlebihan 2)Melarutkan dan membakar lemak yang berlebihan 3)Meningkatkan kadar metabolisma 4)Menghapuskan lemak yang berlebihantapi, macammana yang tak suka makan buah?sayuran?
Phyto Fiber PHHP nielah jawapan nye!!! Set percubaan hanya berharga RM20.00 bersama 1 shaker dan 3 peket.. dalam masa 3 hari anda akan dapat merasa kesannye...
Ini adalah product kesihatan bukanlah product diet..tapi, ia dapat membantu untuk mengawal selera makan.. ada juga pelanggan saya berjaya menurunkan berat badan mereka sehingga mencapai berat badan ideal mereka dengan PYHTO FIBER nie.Fiber ini bukan seperti jamu yang akan menyebabkan awak cirit birit..
Elakkan pembaziran dengan membeli PEK PERCUBAAN ini. Hanya RM 20 sahaja untuk 3 hari penggunaan. Menguntungkan kerana anda tidak perlu bayar lebih untuk melihat keberkesanannya! Cuba dulu, jika sesuai boleh terus menggunakannya…
PENGHANTARAN Penghantaran akan dibuat melalui POSLAJU.
PEK PERCUBAAN UTK 3 HARI –RM 20 SAHAJA
Bertindak sebagai pembersih USUS dalaman Pek percubaan ini terdiri daripada:
•3 paket PHHP Phyto Fiber
•1 shaker
PHYTO GREENS
Suplemen makanan yang mengandungi nutrien yang tinggi:
Mengikut pakar kesihatan, kerap makan buah2 an, sayuran, bijiran dan product tumbuhan adalah tanda pemakanan yang baik; khususnya makanan yang asli. Makanan hijau asli membantu mengimbangkan asid berlebihan dalam badan dan menguatkan sistem pengimunan tubuh kita.
Kandungan utama Phyto Greens ialah chlorella, spirulina, alga dunaliella salina, kelp, alfalfa , tunas barli, tunas gandum, akar chicory, teh hijau, beras kasar, gentian epal dan lesitin.
Nutrien yang terdapat dalam Phyto Greens :-
Klorofil , protein, beta-karotein , mineral, vitamin B1 dan E, fiber serta cholinmembekalkan nutrien yang seimbang dan mencukupi kepada sistem keimunan untuk memberi perlindungan yang optima kepada manusia.
Dalam sekotak Greens ada mengandungi 46 nutrien yang diperlukan dalam badan kita dan mengandungi 12 jenis vitamin seperti tertera dibawah;
1)Chlorelle( kaya dengan klorofil) - ia membantu menguatkan sistem pengimunan tubuh untuk mengekal tubuh yang sihat
2)Spriluna ( Kaya dengan protein) - ia membantu meningkatkan tenaga dan kesihatan, dengan menbekalkan amino asid untuk badan kita.Ia juga membantu mengekal tahap gula dalam darah kita.
3)Dunaliella Saline Algae (kaya dengan B-carotene semulajadi) - Seperti anti-pengoksidaan, ia membantu mengelakan radical bebas daripada merosakan tubuh kita.ia juga membantu mempertingkatkan fungsi sel mata, dan menjaga kesihatan kulit. Ia melindungi kolesterol dan lipid daripada oksidasi, seterusnye membantu menyokong sistem kardiovaskular.
4)Kelp (kaya dengan dengan iodin)- ia membantu menyelaraskan danm engawal fungsi hormon tiroid (thyroxine).Ia juga membantu mengawal berat tubuh badan.
5)Alfalfa (kaya dengan bahan galian) - Ia membantu peristalsis saluran usus dengan lancar.
6)Barley Grass (Kaya dengan vitamin) -Ia meningkatkan sistem pengimunan dan melancarkan sistem metabolisma dan juga pengaktifan sel.
7) Wheat Grass (kaya dengan Enzim) - Ia membantu fungsi detoksifikasi dengan membuang bahan toksin dalam tubuh.Ia juga mempercepatkan proses penyembuhan luka atau kecederaan.
8)Akar Chicory ( Inulin) - Merupakan makanan kepada bakteria yang berfaedah (prebiotic).Ia juga membantu memperbaiki fungsi penghadaman dan saluran usus dengan mengalakkan flora baik dalam usus.
9)Teh Hijau (kaya dengan catechins) - Seperti anti-pengoksidaan, ia membantu menyingkirkan toksin dalam tubuh dan menguatkan sistem pengimunan.
10)Brown Rice Bran (kaya dengan Vitamin B1 dan B12) - Ia membantu melancarkan metabolisma dan menguatkan fungsi kardiovaskular.
11)Serat epal hijau (kaya dengan serat)- Ia membantu mempertingkatkan fungsi sistem penghadaman dan melancarkan metabolisma.
12)Soy Lecithin (kaya dengan choline) - Ia membantu proses metabolik lemak dalam tubuh dan dikenali sebagai metabolisma lipo. Ia juga membantu mengekalkan fungsi kardiovaskular.
Set percubaan hanyalah RM26.00, Murah kan? Nak cuba?
PHHP PHYTO GREEN
PHHP Phyto Green mengandungi 12 jenis zat termasuk Chlorella,Spirulina, Dunaliella Saline Algae, Kelp, Alfa, Barley Grass,Wheat Grass, Green Tea, Brown Rice Bran,Apple Fiber, Soy Lecithindan Chicory Root (Inulin). Ia memberikan sel anda dengan khasiat yang seimbang.
HARGA SEKOTAK - RM 110.00 (15 PAKET)
SESUAI UTK SEMUA PERINGKAT UMUR.
Jom cuba PHYTO FIBER & PHYTO GREEN bagus untuk kesihatan..
SET PERCUBAAN A ( RM 20.00 )
* 3 PAKET PHYTO FIBER + SHAKER
SET PERCUBAAN B (RM 26.00 )
* 3 PAKET PHYTO GREEN + SHAKER
SET PERCUBAAN C (RM 45.00 ) * 3 PAKET PHYTO GREEN +3 PAKET PHYTO FIBER + SHAKER
Payment can be made to myMaybankaccount(account number will be given when orders are confirmed).
HOW TOPLACE ORDER
By email/sms.
Items may only be reserved for a maximum period of 2 days. Otherwise, we would have to release it to other buyers. :(
DELIVERY? Please allow3working days for delivery after the confirmation of sales.
COD at Shah Alam Seksyen 7 area only
POSTAGE FEE? All items listed in this blog are not inclusive of postage. Postage fee as belows:
POS MALAYSIA -
Poslaju ~ RM7 (west M'sia)
~ RM9 (East M'sia)
~ Prices of all items are not negotiable. ~ All sales are final. No returnable or refundable. ~ Serious buyers only. ~ First come first serve(d) basis.
DFabulousLifeis not held responsible for any damages made by Pos Malaysia en route delivery. We are also not liable for any loss of parcel caused byPos Malaysia.
